Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Saturday, May 23, 2026

Know Your Own Power – Book Review

Image source: https://m.media-amazon.com/images/I/715bk9zDJsL._SL1500_.jpg

Know Your Own Power: Inspiration, Motivation and Practical Tools For Life
by Dr Radha Modgil

Flawless Victory

Life is life, with all its chaos and tranquility, with all its "good" and "bad". Crises, challenges, and changes are bound to strike us at some point in our lives and we can feel frustrated, depressed, despondent, down in the dumps... You have come to a dead end, and it is as if your world is crumbling, burying you deep under the rubble and leaving you utterly helpless. Dr Radha Modgil wants you to know that this is NOT the case. You can rise up, go through those life dynamics, and end up conquering life as your true self.

Know Your Own Power by Dr Radha Modgil is an absolutely wonderful gift for humanity, for those facing hardships and hurdles in life. She writes passionately, affectionately, and empathetically, and I could really feel that Dr Radha deeply cares about the readers. Divided into three major sections: Getting Through, Stepping Up, and Moving Forward, this wisdom-laden, uplifting book is full of practical tips to help readers overcome what life hurls at them. If I have to describe this book in only one word, I'd say "home", because it is something that I will return to again and again... It is a place where you can feel comfort, consolation, and reassurance when life feels harsh, menacing, or hostile. Thank you for writing such a much-needed and incredibly impactful book, Dr Radha! Know Your Own Power by Dr Radha Modgil is a flawless victory!

Have you read Know Your Own Power? What are your thoughts about this book? Share your opinion in the comment section below!
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Saturday, August 2, 2025

Me: Then and Now

Perhaps to most people the phrase "time flies" feels more and more true with age. Here I am in 2025, a quarter of the 21st century having flown by unthinkably powerful AI tools such as ChatGPT being household names all across the world such that "digital gods" might be an apt name for them. I was born on the pale blue dot in 1990, which means 35 years has passed since my accouchement and I have, more or less, another 35 years of having the privilege of residing on this Brobdingnagian life-supporting rock. (Or is it? We'll see.) Everything evolves, and so do I. Looking back to my much younger self, I can see quite a significant difference between him and my present self.

Photo by Nick Fewings on Unsplash

The most striking change I have experienced has to do with my holistic view on life. I grew up becoming a religious bigot who harbored bitter hatred for those not adhering to my deeply held belief. That period of my life was indeed grueling years, filled with continual unsatisfaction and intense stress which rendered me alamort. I could not become my real self and had to suppress the naturality inside me, which would otherwise have entered its anthesis in that timeframe. As odious as this psychological and behavioral phenomenon may seem, I am confident that I have figured out how it managed to grip my being, and others' for that matter, so firmly. The infectious ideological bigotry in human mind could be easily explained by our desire to extinguish fear in the simplest way possible. The problem is what is simple is not necessarily good, and what is simplest is not necessarily best. Science has enabled me to unmask this false thinking. It goes without saying that, as a dinosaur maniac, paleontology is the science that has played a vital role in decimating the pernicious mental illness.

I could almost laugh when thinking about the naivety exhibited by my past self. In my mind, life was destined to be a bed of roses. Justice would eventually prevail, everyone would inevitably reach happiness if they really wanted to, and so on and so forth. As dreamy as this thinking may appear, so far as I can tell, it is not in line with reality. If you are born in a war-torn country, the odds are your well-being will not be as good as those who aren't. Where your parturition takes place is aleatory – it is not something you can choose. You could win the lottery today and go into a coma the next day because some inebriated guy's car ploughs into your unfortunate body. There is just an unending list of things that are outside our control. This is where Stoicism comes into play. This ancient school of philosophy seems to have been gaining traction in recent years, and its popularity is a testament to its efficacy and practicality. While terrible things do happen, we can still (and have to) make the most of it. Focusing only on things within your control and loving the fate handed to you (amor fati) are two examples of Stoic practices and I find them incredibly potent and fulfilling.

"Purpose inherently exists in every human being." This is another thing in my mindset that has become obsolete. From a cosmic point of view, we have no purpose in this world. This may sound overly depressing and can leave us disoriented, but it can be liberating and uplifting instead. Although the universe did not impart purpose to us, we can create our own. Meaning is something that we ourselves determine and not something automatically dealt to us. Here is a profound quote from the extraordinary thinker Osho Rajneesh:

"People wonder why there seems to be no meaning in life. Meaning does not exist a priori. There is no meaning existing in life; one has to create it. Only if you create it will you discover it. It has to be invented first. It is not lying there like a rock, it has to be created like a song. It is not a thing, it is a significance that you bring through your consciousness." - The Book of Understanding: Creating Your Own Path to Freedom

Related to this is my realization of the vague distinction between good and bad. Dwelling in absolutism will not bear real fruit and only result in desperation. Which is better, being an employee or an entrepreneur? Is working as a doctor better than as an accountant? Should you get married or stay single? No one can say that one is absolutely good and the other is absolutely bad. I completely agree with Osho on this matter and I'd like to end this article with another eye-opening quote from the Indian guru:

"People have remained concerned about their acts: Which act is right and which act is wrong? What is good and what is evil? My own understanding is that it is not a question of any particular act. The question is about your psychology.

"When you are total, it is good; and when you are divided, it is evil. Divided you suffer; united, you dance, you sing, you celebrate." - The Book of Understanding: Creating Your Own Path to Freedom

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Wednesday, April 23, 2025

The Book of Understanding – Book Review

Image source: https://m.media-amazon.com/images/I/41Idafiw3xL.jpg

The Book of Understanding: Creating Your Own Path to Freedom
by Osho

Warning: If you are not open-minded or cannot resist taking offense, do NOT read this book.

The Book of Understanding by Osho is certainly one of the most mind-boggling and thought-provoking books I've ever read. The Indian mystic gracefully explains what understanding really is in lyrical language of his own style. The concept of "Zorba the Buddha" is absolutely fascinating, but this book is much, much, much more than that. Brilliant. Eye-opening. Electrifying. Powerful. Moving. All the same, it doesn't necessarily mean I agree with all of his points. I am completely sure, though, that it is quite impossible to finish reading The Book of Understanding by Osho without taking something home.

Unfortunately, due to local circumstances, I cannot fully express my view on the self-development book in this blog. If you are interested to know more of my thoughts, I would be more than happy to discuss The Book of Understanding by Osho with you personally.

Have you read The Book of Understanding? What is your opinion of this book? Share what you think in the comment section below!
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Thursday, August 1, 2024

Quote #118

"The attainment of peace of mind involves resigning yourself to everyday misfortunes and inconveniences." - Klinsman Hinjaya
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Saturday, May 18, 2024

Level Up – Book Review

Hardback version of Level Up by Rob Dial
Photo taken at Periplus Mall Kelapa Gading, Jakarta
Level Up: Get Focused, Stop Procrastinating and Upgrade Your Life
by Rob Dial

My life has been pretty good so far and I'm positive that I'm not the idlest or the least productive person in the world. Nevertheless, before deciding to masticate this book, I felt that I could be a better version of myself, realizing the full potential that the universe had bestowed upon this earthling. When there is room for improvement, it's time to act, isn't it? The next question is "Why this book?" I'm not usually a self-development-book–reader kind of guy, but, as far as I can remember, podcaster and coach Rob Dial has always hooked me on his intellectual charm ever since I found him (I think it was on Facebook). This explains why I've been propelled to diving into the mindset guru's writing for my personal growth and I'm glad I did.

If I had to describe Level Up: Get Focused, Stop Procrastinating and Upgrade Your Life by Rob Dial in a nutshell, it would be "cheat sheets for a better life". This book wonderfully presents the grand recipe for success in fewer than 250 pages, and the author deserves infinite plaudits for that (this is not an exaggeration). From Level Up, I have gained a massive number of insights into self-improvement: the way our fear robs us of our opportunities to grow (pun sort of intended), the pernicious nature of distraction (which has prompted me to turn off some social media notifications), how to establish discipline, and so on and so forth. Anything that is scientifically backed trumps those which aren't, and that's a huge part of why Level Up is outstandingly good. This book is laden with science and there is a chapter devoted to discussing neuroplasticity, which the author defines as "the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience" (p. 196). Rob is an eloquent writer and it is a great pleasure to read his writing. You may find some of what he wrote somewhat repetitive, but I think it's fine because we often need to be reminded over and over when it comes to personal development. To end this paragraph, I'd like to say that Level Up is one of the most helpful books I've ever read in my life. Simply brilliant and fascinating read on the subject.

If you feel stuck in your life, are frustrated with your progress, or simply aiming to become a better person, Level Up is the right book for you. Grab it fast, level up, and achieve your goals!

Have you read Level Up? How did you find the book? Please share your thoughts in the comments section below!
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